A Team Approach to Managing your Stress |
|
Stress is a word for any change in our life be it positive or negative. How our bodies handle that stress is the ultimate question. Using a team approach to dealing with stress will give you your best shot at coping properly. As a Naturopathic Doctor I look at your adrenal glands, which are the masters of your stress hormones. I can offer a variety of ways to strengthen their function through diet, herbs and lifestyle. I also look to other practioners to help people reduce their stress and increase their coping abilities. Jessy Morrison, Body Talk & Reiki Master has a unique way of looking at the body. She explains how your body already naturally counteracts stress and how you can work with it and not against it. She teaches people to listen to their body to figure out how to properly take care of it. Overall, a team approach is the best when combating such a complex thing as stress. Together, along with Courtney Ludwig, who helps manage your financial stress, we are hosting a Live Well Tea Party for you to learn more about managing your stress. Please join us on November 3rd, 2009 at 7pm for tea, snacks and a brief informative talk. Please rsvp to Whitney Young, ND info@whitneyyoung.ca or visit www.whitneyyoung.ca for more information. |
